I knew the weekend was going to be tough because mum was here, so "wrote off" Saturday as a bad day, and got back on the wagon on Sunday.
I sneakily weighed in when I got home from work this evening, and was over the moon to find that, at 5pm on Monday I weighed exactly the same as I'd weighed at 6.45am on Friday, despite the naughties that I ate on Friday and Saturday.
So, I'm positive that if I keep on track I can lose the 4lbs I gained last week, and maybe even a bit more.
I learnt some good lessons by having a blow out, though:
- When I'm good, the weight comes off relatively easily, but when I'm naughty, even a little bit, it goes on really easily.
- When I stick at it, I feel MUCH better. I've been less bloated and sluggish, and I feel "lighter" today than I did yesterday / Saturday.
- If I stick at it, I can lose weight.