It's been quite difficult, since Christmas, to get into a groove of eating and exercising. Because of the snow, Weight Watchers was cancelled, and it was difficult to get to the gym as often as we'd have liked.
Weight Watchers was back in full swing this week, though. Unfortunately, I gained half a pound. In the grand scheme of things (considering I'd been left to my own devices for 3 weeks) that wasn't too bad. However, in 6 weeks I've only lost 2.5lbs over all, which isn't great. Actually, it's pretty appalling and not really motivational when I'm supposed to be on a mission.
I spoke to the group leader on Monday about what I'm eating, and it turns out that I might not be eating enough.
Then, on Tuesday, when I was speaking to my personal trainer, she's suggested that I'm probably not exercising enough, either, and I should look at WHAT I'm eating, to see if that's a factor.
I already know that bread makes me bloat. A lot. In an ideal world, I'd cut it out altogether, but it's all too easy to grab a sandwich for lunch or toast for breakfast.
My plan for the next couple of weeks is to:
* Eat more Pro Points
* Get into an exercise routine
* Make a conscious effort not to eat bread. As much.
I'm hoping that will have an impact on my weightloss... finger's crossed! x